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SERVICES

Post-Rehabilitation

Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

Nutritional Coaching

Supports health and improves body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

Personal Training

Used to support the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and stability.

PHILOSOPHY

Movement

The body manages many muscles, stabilizers, synergists, and joints simultaneously. Our exercises reflect these characteristics to enhance activities of daily living and overall health, performance, and longevity.

nutrition

Nutrition

Nutrition plays a central role in health support and disease prevention. Our Kinesiologists will provide nutritional coaching, helping you make better dietary choices to improve your quality of life.

recovery

Recovery

Do you feel tired, sore, and worn out? Our team can help improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore and tight muscles.

LATEST BLOG POSTS

Sleep-Induced Migraines and Solutions
Migraines are disabling conditions often characterized as persistent and recurrent headaches on one side of the head, which is associated with varying degrees of intensity.1 Such a condition has been
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 Cannabis and Rheumatoid Arthritis
As discussed in this author’s previous posts, arthritis is a progressive degeneration of articular cartilage with eventual joint space narrowing.1 In particular, rheumatoid arthritis (RA) is defined as a chronic
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Dyspepsia (Indigestion), Peppermint Oil, and Caraway Oil
Functional dyspepsia (FD) is a common condition diagnosed by clinicians, which is defined as recurrent/chronic epigastric discomfort in the absence of a disease.1 FD is not considered life-threatening, however, it
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Coffee and Inflammation
Coffee is one of the most popular beverages, worldwide, and consumption of the same has been documented as early as the Paleolithic era.1,2 Most of the population tends to consume
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Bromelain and Osteoarthritis
Osteoarthritis (OA) is a degenerative condition characterized by a progressive loss of joint function and increase in joint pain; a disease which tends to affect individuals that are 50+ years
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Rosemary and Liver Health
Plants have been cultivated and used over many generations as medicinal remedies due to their therapeutic constituents.1 Of particular interest is the capacity of plants to control the degree of
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