Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

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Supports health and improves body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

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Personal Training

Used to support the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and stability.

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