Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

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Supports health and improves body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

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Personal Training

Used to support the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and stability.

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  INTRODUCTION Gout is one of the most well studied and characterized forms of arthritis affecting up to 4% of Read more
INTRODUCTION There is nothing quite like the sound of eggs crackling on the frying pan, the smell of bacon, and Read more INTRODUCTION Cold water immersion (fancy way of describing being in cold friggin’ water) is a form of bathing that Read more
INTRODUCTION You have probably heard friends talking about how yogurt, cheese, sauerkraut, or kimchi is “good for your gut” But Read more
INTRODUCTION Many of my clients have sustained injuries, especially from car accidents. Regretfully, pain and stiffness limit their movement, which Read more
INTRODUCTION Small intestinal fungal overgrowth (SIFO) is a condition characterized by an excessive concentration of fungal microorganisms inhabiting the small Read more