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MOVEMENT: The body manages many muscles, stabilizers, synergists, and joints simultaneously. Our exercises reflect this to enhance activities of daily living and overall health, performance, and longevity.

nutrition

NUTRITION: Nutrition plays a central role in our health and longevity. Our Kinesiologists will provide nutritional coaching, helping you make better dietary choices.

recovery

RECOVERY: Do you feel tired, sore, and worn out? Our team can help you improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore and tight muscles.

LATEST BLOG POSTS

Crohn’s Disease, Leaky Gut, and Zinc Supplementation
Crohn’s disease (CD) is a form of inflammatory bowel disease (IBD) characterized by chronic relapse and inflammation along the intestine.1CD is an autoimmune disease exhibiting an exaggerated immune response followed
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Leaky Gut and Antibiotics
The intestinal wall, as has been discussed in previous posts, is composed of intestinal epithelium forming a semipermeable barrier preventing entry of pathogens and blocking contact with constituents of the
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Assessing Gut Function
As discussed in previous posts, the gastrointestinal tract (GIT) is an approximate 16-foot long organ system; a gateway facilitating immune function and entry of key macronutrients and micronutrients into the
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Small Intestinal Fungal Overgrowth (SIFO)
Small intestinal fungal overgrowth (SIFO) is a condition defined by an excessive concentration of fungal microorganisms inhabiting the small intestine (SI). Such a condition is often found amongst immunocompromised individuals
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Detecting and Managing Small Intestinal Bacterial Overgrowth
Small intestinal bacterial overgrowth (SIBO) is characterized by an overpopulation (in excess of 105– 106) of bacteria in the small intestine and stomach (Khalighi et al., 2014; Nabanan & Fauzi,
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Organic Acid Markers and Intestinal Health
Gut dysbiosis is a condition characterized by a disruption in the ratio and number of microorganisms (known as the microbiome) in the small and large intestine to include bacteria, parasites,
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