Slider

SERVICES

Post-Rehabilitation

Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

Nutritional Coaching

Supports health and improves body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

Personal Training

Used to support the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and stability.

PHILOSOPHY

Movement

The body manages many muscles, stabilizers, synergists, and joints simultaneously. Our exercises reflect these characteristics to enhance activities of daily living and overall health, performance, and longevity.

nutrition

Nutrition

Nutrition plays a central role in health support and disease prevention. Our Kinesiologists will provide nutritional coaching, helping you make better dietary choices to improve your quality of life.

recovery

Recovery

Do you feel tired, sore, and worn out? Our team can help improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore and tight muscles.

LATEST BLOG POSTS

Nutritional Support for Gas, Bloating, and Constipation
Constipation is a condition that falls under a broader term known as irritable bowel syndrome (IBS); a disorder that negatively affects millions of people, globally.1 IBS with constipation (IBS-C) can
Read more...
Costochondritis, Duodenal Cancer, and Nutritional Support
Costochondritis is a self-limited condition defined by inflammation of the costochondral junctions of the ribs near the anterior region of the chest.1 Generally, neoplastic (abnormal tissue growth)/rheumatologic (inflammation of joints)/infectious
Read more...
Improving Sleep Quality and Duration with CBD/THC Oil
As has been discussed in this author’s previous posts, consistent and optimal sleep quality and duration are paramount in maintaining health and homeostasis. Sleep hygiene, to include consistent sleeping times,
Read more...
ADHD and Western Diets
Chronic diseases continue to grow in number, now extending their reach into developing countries who have adopted Westernized foods and habits.1 Conditions such as Alzheimer’s disease (AD), stroke, osteoarthrosis, obesity,
Read more...
Improving Sleep Quality and Duration
Sleep is a critical, yet often underappreciated, constituent of health and homeostasis. In many industrialized societies, however, a trend towards less hours of sleep per night has become more prevalent.1
Read more...
ADHD, Gut Health, and Nutritional Support
Attention deficit hyperactivity disorder (ADHD) is the most prevalent behavioral disorder in children, which has been estimated to affect 4-5 million children within the United States.1 Pharmacological and behavioral interventions
Read more...