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PHILOSOPHY

Movement

The body manages many muscles, stabilizers, synergists, and joints simultaneously. Our exercises reflect this to enhance activities of daily living and overall health, performance, and longevity.

nutrition

Nutrition

Nutrition plays a central role in our physical health, mental health, and longevity. Our Kinesiologists will provide nutritional coaching, helping you make better dietary choices.

recovery

Recovery

Do you feel tired, sore, and worn out? Our team can help you improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore and tight muscles.

SERVICES

Post-Rehabilitation

Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

Nutritional Coaching

Improves health and body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

Personal Training

Used to increase the general health/fitness of individuals with no existing medical issues. Improves strength, power, cardiovascular health, mobility, and flexibility.

LATEST BLOG POSTS

APOE4 Gene and Alzheimer’s Disease
Alzheimer’s disease (AD) is a neurodegenerative disease that emanates within the brain, which over time, dramatically lowers the patient’s quality of life.1 Furthermore, it is predicted that the number of
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Hypogonadism and Prostate Cancer
In this author’s last post, prostate cancer (PC) growth and proliferation was explored as well as its relationship to low vitamin D (measured as 25-hydroxyvitamin D, or 25OHD) levels. In
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Vitamin D3 and Prostate Cancer
Vitamin D3 (VD) is largely known as a key nutrient in controlling metabolic bone disease. However, VD’s role in immune-modulating and anti-inflammatory capabilities has become increasingly recognized.1Interestingly, many tissues and cells,
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Nutrition, Ketosis, and Cancer
Cancer is a leading cause of disease and mortality accounting for more than 8.8 million deaths in 2015, worldwide.1 Gliomas, an often-malignant type of brain cancer, are a frequently diagnosed
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Avocado Oil and Health Benefits
Avocado is a fruit known as Persea americana, which contains a large concentration of minerals (phosphorous/magnesium/potassium) and lipids.1 The avocado tree finds its origins in tropical and/or subtropical climates with
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Olive Oil and Health Benefits
Special diets for special needs acknowledge the concept of bio-individuality, and the preference to mold food choices based on the signs, symptoms, goals, and health outcomes of each individual. One
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