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SERVICES

Post-Rehabilitation

Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

Nutritional Coaching

Supports health and improves body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

Personal Training

Used to support the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and stability.

PHILOSOPHY

Movement

The body manages many muscles, stabilizers, synergists, and joints simultaneously. Our exercises reflect these characteristics to enhance activities of daily living and overall health, performance, and longevity.

nutrition

Nutrition

Nutrition plays a central role in health support and disease prevention. Our Kinesiologists will provide nutritional coaching, helping you make better dietary choices to improve your quality of life.

recovery

Recovery

Do you feel tired, sore, and worn out? Our team can help improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore and tight muscles.

LATEST BLOG POSTS

Hashimoto’s Thyroiditis and Nutritional Support
As mentioned in this author’s recent post, Hashimoto’s thyroiditis (HT) is a condition whereby antithyroid antibodies and T-lymphocytes infiltrate and destroy cell components of the thyroid gland; in time, the
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Air Filtration and Health
Indoor environmental air pollution can have unfavorable physiological effects upon home owners, largely because individuals tend to spend 90% of their time at home.1 Although natural ventilation can help evacuate
Read more...
Hashimoto’s Thyroiditis and Gut Function
Hashimoto’s thyroiditis (HT) is a thyroid disease whereby antithyroid antibodies and T-lymphocytes (part of the adaptive immune response) infiltrate and destroy cell components of the thyroid gland.1 Eventually, the thyroid
Read more...
Fertility, Endocrine Disruptors, Nutrition, and Exercise
Infertility can be defined as the inability to conceive a child within a 12-month timeframe, affecting men and women equally.1 Said condition affects approximately 12% of the American population, or
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B12: Exploring Function, Deficiency, and Toxicity
The prevalence of vitamin B12 deficiency is common within the elderly population; between 10-40% of individuals in advanced age are diagnosed with inadequate levels of said micronutrient.1 As such, it is
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Anti-Hypertensive Drugs and Nutrient Interactions
Arterial hypertension (AH) is considered the predominant risk factor for cardiovascular disease (CVD), and is defined as a resting systolic blood pressure of ≥140 mmHg and/or diastolic blood pressure of
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