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SERVICES

Post-Rehabilitation

Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

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Nutritional Coaching

Supports health and improves body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

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Personal Training

Used to support the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and stability.

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Online Training

Delivers customized online Personal Training and Post-Rehabilitation programs. Holds a large library of proprietary exercise videos. Ideal for independent training, while being budget-friendly. Reaching anybody, anywhere.

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PHILOSOPHY

Movement

The body manages many muscles, stabilizers, synergists, and joints simultaneously. Our exercises reflect these characteristics to enhance activities of daily living and overall health, performance, and longevity.

nutrition

Nutrition

Nutrition plays a central role in health support and disease prevention. Our Kinesiologists will provide nutritional coaching, helping you make better dietary choices to improve your quality of life.

recovery

Recovery

Do you feel tired, sore, and worn out? Our team can help improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore and tight muscles.

LATEST BLOG POSTS

In my last article, SARS-CoV-2, its components, how it interfaces with the host, and some of the complications it induces upon entering our cells, were explored. In the following sections,
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Much has been covered regarding the pandemic over the last 2 years. To the general public, the nature of SARs-CoV-2 has been both confusing and disconcerting. In the following sections,
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In the last 3 posts, I have covered the common cold (rhinovirus), its underlying mechanisms of action, the immunological benefits of vitamin C/quercetin/zinc, and how they inhibit and control viral
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As discussed in this author’s last 2 posts, the common cold (rhinovirus) was covered as well as its negative affects upon children, adults, and cellular function. Quercetin and zinc were
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As discussed in this author’s last post, the common cold (rhinovirus) was covered as well as its negative affects upon children and adults. The prevalence of cold viruses was understood
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The common cold affects children, on average, 6-8 times a year while adults contract 4-6 colds per year.1 Such cold viruses generally maintain their presence throughout all seasons and account
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