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SERVICES

Post-Rehabilitation

Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

Services and Rates…

Nutritional Coaching

Supports health and improves body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

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Personal Training

Used to support the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and stability.

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PHILOSOPHY

Movement

The body manages many muscles, stabilizers, synergists, and joints simultaneously. Our exercises reflect these characteristics to enhance activities of daily living and overall health, performance, and longevity.

nutrition

Nutrition

Nutrition plays a central role in health support and disease prevention. Our Kinesiologists will provide nutritional coaching, helping you make better dietary choices to improve your quality of life.

recovery

Recovery

Do you feel tired, sore, and worn out? Our team can help improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore and tight muscles.

LATEST BLOG POSTS

As discussed in this author’s last post, the common cold (rhinovirus) was covered as well as its negative affects upon children and adults. The prevalence of cold viruses was understood
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The common cold affects children, on average, 6-8 times a year while adults contract 4-6 colds per year.1 Such cold viruses generally maintain their presence throughout all seasons and account
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Alzheimer’s disease (AD) is a condition characterized by the development of two abnormal proteins in the brain known as β-amyloid and tau, which are toxic to nerve cells within the brain.1 The build-up
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Osteoarthritis (OA) is a common disabling condition characterized by degenerative changes in articular cartilage and underlying bone.1 Degeneration ensues when the balance of cartilage synthesis and breakdown becomes disrupted. Left
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Meaningful and accurate assessment of health status often requires analysis of symptoms, and signs. Symptoms can be thought of as subjective reports from a patient regarding a physical disturbance or
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Mounting evidence is suggesting that deep belly breathing, otherwise known as diaphragmatic breathing (DB), can induce beneficial and relaxing effects that support physical and mental health.1 Although DB is slowly
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